5 colors of fruits and vegetables.

5 colors of fruits and vegetables good benefits.

Research found that 80 percent of Thai men to eat more fruits and vegetables 
to 268 g / person / day.

And 76 percent of Thai women eat more fruits and vegetables 
to 276 g / person / day.

This figure differs from the standard World Health Organization (WHO) 
set at 400 to 500 g / person / day.

This makes the disease easier because realize the value of food is not enough. 
And then known if not eat fruits and vegetables would cause by many things 
such as constipation, gastrointestinal problems 
and there may be a risk of cancer and heart disease.

 

  

The scientists said "You are what You eat"
 

All that is why they need to eat more fruits and vegetables 

for the body gets phytonutrient enough.

To getting don't eat enough fruits and vegetables just one type.
 Should take the full  5 colors  red, yellow, green, purple and white, 
because each type of phytonutrient value of nutrients that are different.

The red color in fruits and vegetables have benefits were obvious 
tomato, ruby, acerola cherry, strawberry or apple red.
Red color in fruits and vegetables that contain lycopen, 
ellagic acid, anthocyanin and gallic acid  
the system helps improve the functioning of the prostate.
Also an antioxidant, helps prevent many types of cancer as well.

For fruit and vegetables color orange and yellow will help in the skin,

because have a lot of beta carotene such as carrots, pumpkin, and corn.

Who eat more fruits and vegetables of this type the skin will changes to yellow.

The beta-carotene to accumulate in the skin, which will help prevent skin cancer is simple.

If a high beta-carotene have risk would lower.

So if you fear that the skin is yellow because it is a beta-carotene.

Should be afraid the risk of skin cancer will increase as well.

Green vegetables, which would hardly call that most of the fruits and vegetables,

such as broccoli, cabbage, kale, spinach, basil, mint, morning glory, and cantonese.
The green vegetables are rich in benzyl isothiocyanate, lutein, zeaxanthin and catechins.
These nutrients will also help cells function better.
 Also supports the work of the pulmonary artery and liver as well.

White fruits and vegetables such as garlic, onion, mushrooms, cauliflower and cabbage.

Have nutrients that help keep the body healthy as well.

The garlic have allicin quercetin to assist in the bones and the blood circulation in the body.

Agasta a high vitamin C prevents colds and also has high beta-carotene allows the beautiful skin.

For the last fruits and vegetables the color of purple and blue.

Anthocyanin is substances that help protect against free radicals

can be easily found in cabbage, eggplant or blueberries.

In addition, Anthocyanin also involved in expanding arteries, 

the risk of heart disease and stroke have declined as well.

In addition to eating fruits and vegetables to get a fully phytonutrient.Also in terms of fiber to help with the digestive system as well.Try to began to focus on eating fruits and vegetables from 5 color now for our health as well as in the days ahead.